Brain friendly buffet Leicester

Having the right balance of proteins and carbohydrates in a buffet lunch can have a direct effect on the way you feel through out the day.

Whether you are stimulated, learn well and retain information after lunch or doze through afternoon fighting off yawns, can be influenced by the proteins in the lunch and the carbohydrate company these proteins keep.

This is because when we eat food, it gets broken down into its basic elements, or raw materials. One of the major raw materials the body needs is in the form of amino acids and different amino acids are found in different foods.

Amino acids are important for the brain because they stimulate neurotransmitters - chemicals that transmit electrical nerve impulses in the brain to influence mood and behaviour. So when we want to be alert we need the foods that will provide the amino acids that will stimulate the neurotransmitters responsible for alertness
Drinking water is also important for the brain, The brain is actually made up of about 85% water and It doesn’t take long for the brain to start to dehydrate. Which is why we supply chilled water and orange juice with each brain friendly buffet

I would imagine that most of you would not be interested in the science of Amino Acids and Neurotransmitters etc. (please email us if you do). You'll just want to know how to have the optimum brain performance from everyone attending and eating the buffet lunch.

Brain Friendly Buffet Set Menu £6.95

• A selection of trimmed meat, fish and vegetarian sandwiches on wholemeal and granary breads.
• A selection of meat, fish and vegetarian wholemeal wraps and pitta breads.
• Freshly cut vegetable crudités with rice cakes, oatcakes with tzatziki and humus dips.
• Freshly sliced tropical and seasonal fruit with yoghurt and honey dips.
• Chilled orange juice and still water.

All BFB set buffets menus are served on stylish white platters and include disposable cups, plates, napkins and cutlery.

Orange juice and water is supplied free with all BFB set buffets. A selection of other hot and cold drinks are available on request at additional cost.

All menus can be customised to suit individual budgets and tastes, we can cater for all your business occasions.

*Free delivery within a three-mile radius of Leicester city centre, £25 minimum order. All prices are subject to VAT.